e-On ice cream contains significantly fewer calories and a higher amount of protein per serving. it is a healthy alternative to regular ice cream. higher in protein and lower in calories than the regular frosty treat. contain around 8–20 grams of protein per pint (473 ml) from sources like milk protein concentrate or whey protein. e-On ice cream is an alternative to traditional ice cream, making it a good option if you’re looking to decrease your calorie intake without cutting out sweets. It’s best to enjoy protein ice cream in moderation as an occasional sweet treat as part of a healthy, well-rounded diet.